A moderate blood pressure level is imperative for a healthy body. However,many of us suffer from problem of high blood pressure or hypertension. The reasons for the same can be many, including, heredity, stress, smoking, obesity and lack of physical activity. One must religiously follow certain tips in order to keep a tab on the blood pressure levels. What are these tips? Scroll down to find out.
1) Do not skip your medicines
First and foremost thing to do is take your medicines on time. Missing your daily medicine can prove to be immensely harmful for your health. Always take your BP medicines on time and refill your doses before the month ends so that you never run out of medicines.
2) Cut down on Salt
Intake of salt or any other edible containing sodium should be cut down to minimum. Too much salt consumption can stimulate the extra water in the body to increase the blood pressure. You should always check the label of the packaged foods you are eating as they might contain high levels of sodium. 3) Manage Your Weight
Being overweight or obesity issues can be one of the main reasons behind high blood pressure levels. Increase your physical activity and make sure you exercise for at least half an hour in a day. Moderate walking for 40 minutes daily can help you keep your weight problems at bay.
4) More Intake of Fresh Foods
Fresh fruits and green leafy vegetables should make up the maximum part of your diet. Also, you should include low fat dairy products as well as grains in your diet for controlled blood pressure levels.
5) Say No to Stress
Last but not the least, it is quite essential to stay stress-free if one wants to keep the blood pressure in control. Stress, anxiety and other similar problems can cause our blood pressure to rise abruptly.
6) Subscribe to LifCare
LifCare, a subscription pharmacy, which can help you maintain your blood pressure by delivering your medicines at your doorstep and reminding you every month for your next refill. Call on 8302032000 to subscribe and stop worrying about your regular BP medicines.
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